Embodied Therapy

Welcome!

My name is Jack Obery and I’m a private practitioner in Portland, ME. I have dedicated my life to helping the members of our community find their way through these complex and chaotic times by working directly with the stress, anxiety, depression, anger, and guilt that many of us feel right now.

My approach to therapy is eclectic and varied, but always aligns with one of the following methods, which I’ve found to be the most compassionate and effective modalities in the current mental health landscape:

A foundation of collaborative and emotion-focused talk therapy

I would love the opportunity to work with you and address the challenges you’re currently facing in life. Please don’t hesitate to reach out for a free 15-minute consultation or to set up an appointment.